eMindful: Enhance your well-being with eM life
eM Life is a live, virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus and enhance your overall well-being. When you sign up for eM Life you have access to:
- Live daily 14-minute mindfulness programs led by experts multiple times a day.
- Live monthly online programs led by experts covering everything from stress to weight balance.
- Hundreds of hours of on-demand content on a wide range of topics on daily life and workplace situations.
- Expert-led community to gain support and purpose.
- Game and meditation timer to help you build and sustain healthy habits.
- Available in multiple languages on the web and mobile app (iOS and Android).